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Honey Glazed Pork Kebabs

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Ingredients

Adjust Servings:
4 tablespoons honey
2 teaspoons dijon mustard
1 tablespoon barbeque sauce
8 mushroom caps trimmed and quartered
2 Red Capsicum cut into cubes
2 green capsicums cut into cubes
500g pork loin medallions trimmed and cubed
500g Sunflower Oil 1 Tablespoon
40 Flora pro-activ Original/Butter 2 tablespoons
2X250g packets microwave brown rice 90sec rice

Nutritional information

506
Kilojoules
6.8
Protien
3.7
Total Fat
0.9
Saturated Fat
8.5
Carbohydrate
1.9
Total Sugars
1.7
Dietary Fibre
57
Sodium

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Honey Glazed Pork Kebabs

Cuisine:

Beautiful pork kebabs

  • 55
  • Serves 4
  • Medium

Ingredients

Directions

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Nice pork kebabs

  1.  Soak 8 long bamboo skewers in water for 30 minutes
  2. To make the glaze, mix the honey, mustard and barbeque sauce in a small bowl. Cover and set aside.
  3. To make the kebabs, thread the mushroom, capsicum and pork on the skewers, keeping some capsicum and mushroom aside for the rice.
  4. Heat the grill (or barbecue grill) and brush the kebabs with half of the oil. Cook the kebabs as desired, brushing with the remaining oil during cooking. At the same time, grill the leftover mushroom and capsicum. Place the kebabs on a large piece of foil and pour over half of the glaze. Wrap up and rest
  5. Microwave the rice according to the packet directions. Place cooked rice in a salad bowl and stir in the Flora pro-activ, grilled mushroom, capsicum and remaining glaze.
  6. Serve kebabs with the rice and pour over any left over juice.

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