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Chicken, Fennel, Orange and Olive Pasta

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Ingredients

Adjust Servings:
250g Wholemeal penne pasta
40g( 2 tablespoons) Flora pro-activ Original/Butter
500g skinless Trimmed chicken breast fillets sliced
1 cup Freshly Squeezed orange juice
6 Spring Onions sliced finely
1 fennel bulb sliced
1 orange segmented
8 pitted black olives halved
1/2 cup loosely packed coriander leaves

Nutritional information

536
Kilojoules
9
Protien
3.6
Total Fat
0.9
Saturated Fat
14.3
Carbohydrate
3.6
Total Sugar
1.5
Dietary Fibre
49
Sodium

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Chicken, Fennel, Orange and Olive Pasta

Cuisine:

Lovely Pasta Dish

  • 30
  • Serves 4
  • Medium

Ingredients

Directions

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Great simple pasta dish.

  1. Cook penne according to packet directions without adding any salt.
  2. Heat Flora pro-activ in a non-stick frying pan over a medium heat. Add chicken and cook, stirring for 5 minutes or until golden brown and cooked. Add tomato paste and orange juice, bring to the boil and cook, stirring for 1 minute. Stir in the onions
  3. Drain the pasta and mix in the fennel, orange segments and olives and serve with the chicken, sprinkled with coriander leaves.

 

ezymeal

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