今天第一日上菜，就来到营养又美味，简单又方便的菜式吧！

要准备的材料很简单：

水豆腐一盒
南瓜半粒
芝麻少许

做法： 1. 先把南瓜蒸熟，然后捣烂
2. 把捣烂的南瓜加点高汤煮至粘稠状
2. 把水豆腐倒扣在碟子上，把煮好的南瓜酱淋上，加点芝麻即可

很简单是不是？今天就来做做看吧！

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